Guacamole.

Simple & Fresh. I have been toying with this recipe for a while and I think I got it right. Avocados have endless benefits. Each one packed full of essential vitamins, fiber, more potassium than a banana, low sugar, and high in healthy fats. They are also great for young kids and adults and those with food sensitivities. And because they are full of healthy fats, one avocado can keep you feeling satisfied.  The goal of this recipe, yet simple, is to show off the avocado, while boosting the fruit’s flavor with bright notes of lime, cilantro, and spice!

Stages of an avacado

Is it ripe? Always a struggle. I can be seen countless times in the produce section handling dozens of avocados just to find the perfect ones. The key to ripeness: the avocado skin should give slightly, when held and pressed and be free of bruises. If it gives too freely, your avocado is probably over ripe and if it does not give at all it is probably not ripe and you will have a problem mashing the fruit. Tips! If in a pinch you need to ripen your avocados fast, pop them in to a paper bag for a day. Adding a banana or an apple to the bag can speed this process up further.  Ethylene is a natural plant hormone that is released from the skins of ripening fruit. It is actually the chemical that makes tomatoes turn red and bananas yellow. It has the affect of ripening any surrounding fruits, too. I have made the mistake on getting really excited for making guacamole and not finding ripe avocados that day at the market so plan accordingly.

how_to_pick___buy_hass_avocados___hass_avocado

Citrus Press. BEST TOOL EVER! My recipes call for lots of citrus and extracting the juice can be a painstaking process. I do not know why I hadn’t purchased one sooner. I witnessed a friend of mine using The Citrus Press as she made the best Grapefruit Margarita… WOW! It packed a citrus punch! Grapefruit, lime, tequila, agave syrup…. YUM (will have to hunt that recipe down and post!) Anyways, I knew I had to purchase this tool ASAP. It will make all your citrus needs a breeze. The one I purchased was about $10.

Guacamole


Ingredients
2 avocados
1/2 jalapeno, diced
1 T. onion, diced
1 T. lime juice
1 T. cilantro, chopped
1 tsp. salt
1/4 tsp. pepper
1/4 tsp. cumin
1 tsp. olive oil

Dash of cayenne

Directions
1. Remove flesh from avocados into a small bowl.
2. Combine all ingredients with avocados. *
3. Use a fork or mortar and pestle to mush the avocados and other ingredients together. Mix until desired constancy. I like mine chunky.
* I liked the amount of seasoning noted, however, if you are welcome to adjust any seasonings to fit your taste
To store left over, place in tupperware. Squeeze a little more lie juice on top. Place a layer of saran on top of the guacamole so it is touching it. Then seal the container with the lid. The goal is to keep out as much air as possible to prevent browning and further ripening. Upon using left overs, if the top is too brown, scoop the top layer off and re-mix the guacamole. Leftover guacamole will not last long. 

 

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